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It’s time to learn about time.

This course was designed to teach you  how to build time awareness and manage your hours in a way that will improve your life. All of us have time but very few of us honor it or use it to our advantage. Imagine how much better your life would be if you were spending doing things that you actually love?

Grab a pen and paper. Make some tea, and let’s get started. 

MODULE 1: INTRO

bossbabe time module 1 intro

This is time you should cherish.

before you begin…

I ask that you listen to each module in an appropriate setting and tune in to the meaning behind the words that I’m saying. It is also important to finish the course completely so that you have a full grasp on how to have complete control over your time.

If you’d like to see serious improvements in your quality of life, it’s important that you take this course seriously. Remember to keep an open mind. I made this with love and I am honored for you to join!

In this module you will learn:

  • Why time is really important as an entrepreneur
  • How this course will help you have better control of your time
  • How to feel more happy with your use of time
  • How to build time awareness/time consciousness
MODULE 2: WHY TIME IS THE MOST VALUABLE THING YOU OWN

module 2 why time is the most valuable thing you own bossbabe

 

People look for riches in material things when really, time is the most precious thing they own.

If you weren’t taking time seriously before, you will now. Time is a something that you don’t want to underestimate. It is something you deal with everyday and you can literally change your life the more and more you study it.

In this module you will learn:

  • What makes times such a freaking luxury
  • The secrets the people live their lives to the fullest use
  • The reality of people who have limited time and how they live their life
  • How much thinking about your death can help you cherish your time

Do you have netflix?

Check out this documentary made in 2011 by a once super extravagant movie director who changed his whole life after he got into a life-changing accident. There is so much to learn about life and time in this film and it has a good story line and many well-respected speakers and global influencers. The name of the documentary is “I Am” Below is the trailer:

[youtube https://www.youtube.com/watch?v=VAwIzT8cBSA]
MODULE 3: WHY BUDDHIST ARE ON POINT WHEN IT COMES TO TIME

module 3 why buddhist are on point when it comes to time bossbabe

 

Buddhism is not a religion, it’s a philosophy.

I never like to inflict religious beliefs and talking about the power of “now” and buddhism allows me to do that. There are certain things I like to take away from ancient wisdom, and appreciation of the present moment is definitely one of them.

In this module you will learn:

  • What the “now” means in the context of time
  • The paradox behind “now” and how it connects to the past and the future
  • How to start living more in the now

 

par·a·dox

ˈperəˌdäks/
noun
  1. a statement or proposition that, despite sound (or apparently sound) reasoning from acceptable premises, leads to a conclusion that seems senseless, logically unacceptable, or self-contradictory.
    “a potentially serious conflict between quantum mechanics and the general theory of relativity known as the information paradox”
    • a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well founded or true.
      “in a paradox, he has discovered that stepping back from his job has increased the rewards he gleans from it”

Here is the book:

the-power-of-now-a-guide-to-spiritual-enlightenment-400x400-imad9zxcnmetkx6w

You may have seen Eckhart Tolle’s books splashed all over Oprah’s magazine and website. Apparently, she reads one or two of his books every year. I have to say, even though his books went mainstream- they hold very good quality knowledge and carry a modern twist on how man as a race can embrace and understand the power of now. I definitely recommend it. It’s just one of those reads that you know many successful people have read.

MODULE 4: BEING HONEST ABOUT WHERE ALL YOUR TIME IS GOING (SOCIAL MEDIA ADDICTION)

module 4 getting honest about where all your time is going (social media addictions) bossbabe We can’t deny the role social media is playing in our world.

It’s always in your hand. It’s always in your face. Social media use is only increasing day by day, and it’s time that we start to control how much and what we expose ourselves to.

In this module you will learn:

  • How social media eats up your time
  • How people are using social media
  • How influenced you are by the things you see in your news feed

 

You need to check this out!!:

This is a tastefully done ad by Durex that just shows how much technology can get in the way of the important things in our life.

P.S. Ladies, take note on how they used lifestyle marketing to help sell their product. These people know their ideal client.

[youtube https://www.youtube.com/watch?v=O925jNVmpOQ]
MODULE 5: AN EXERCISE THAT WILL TRANSFORM YOUR DAILY PRODUCTIVITY

module 5 an exercise that will transform your daily productivity bossbabe

You can use this cool exercise to fit more fun into your life.

It’s cool little things like this can turn a totally disorganized day into a happy charming experience. Use this awesome exercise to bring more awareness into your day so that you make sure to make room for the things you love.

In this module you will learn:

  • A clear-cut way to keep better track of your time
  • How to keep perfect track of how much stuff your getting done
  • An easier way to keep record of your happiness/sadness levels

 

Here’s some awesome productivity/time management apps I got from lifehack.com that you should check out:

Rescue-Time1

 

Rescue Time: If you have doubts that you are using your time wisely, this app will send you weekly reports to indicate your time thieves. You may be shocked to discover how much time you are wasting.

 

toggl-380x250Toggl: This is a great alternative to time-sheets if you need to track how much time you spend on different projects. Effective time management starts with being clear on exactly how much time you actually spend on your projects and tasks, and then analyze how you can manage them more effectively.

 

3030

30/30:  You have never experienced a task manager like this! The gesture-based interface is completely free of clutter. Fully customizable task list: label, time, icon and color. iCloud sync, multiple lists and virtually unlimited number of tasks. Options let you control how you are notified.

 

MODULE 6: THIS LIST WILL KEEP TRACK OF HOW MUCH YOU LAUGH AND SMILE A DAY

MODULE 6 THIS LIST WILL KEEP TRACK OF HOW MUCH YOU SMILE AND LAUGH EACH DAY BOSSBABE

Do you know how much you smile a day?

It’s time to figure out. This list is something that can change your life overnight. There is so much power in laughing and smiling, you simply must keep track of it and prioritize it in your life. Smiles and laughter can change your mood at rapid speed and allow you to keep your focus on positivity.

In this module, you will learn: 

  • Why it’s so important to smile
  • How to keep track of how much you are laughing/smiling
  • Interesting facts on how smiling changes your body

Here is a cool video about smiling and how it affects your physiology:

[youtube https://www.youtube.com/watch?v=U9cGdRNMdQQ]

I recommend you try to watch or read one or more funny things a day. One of my favorite comedians is George Carlin. Here is a funny video of his where he talks about time! (How fitting huh? He is so poetic and comical– I LOVE it!

[youtube https://www.youtube.com/watch?v=5M5eG-aywZQ] 

MODULE 7: LEARN HOW TO DECLINE SH*T LIKE A BOSS

MODULE 7 LEARN HOW TO DECLINE SHT LIKE A BOSS BOSSBABE

Maybe the reason why you don’t have time is because you are signing up for too much sh*t.

Keeping yourself busy may feel right but not when you are missing out on the things that are truly important. You can start to get more particular with your time and only commit to things you know you will have energy and excitement for.

In this module, you will learn: 

  • Why saying no will literally add more money to your pocket
  • The risks you take on your business when you over commit to things
  • What to do with your free time from now on

This is the blog post Seth Godin wrote about “Saying No”. It’s so simple but so profound.

No is essential

If you believe that you must keep your promises, over deliver and treat every commitment as though it’s an opportunity for a transformation, the only way you can do this is to turn down most opportunities.

No I can’t meet with you, no I can’t sell it to you at this price, no I can’t do this job justice, no I can’t come to your party, no I can’t help you. I’m sorry, but no, I can’t. Not if I want to do the very things that people value my work for.

No is the foundation that we can build our yes on.

MODULE 8: THE EASIEST AND MOST PROFOUND WAY TO GET GOOD BUSINESS KARMA

MODULE 8 THE FASTEST AND MOST PROFOUND WAY TO GET GOOD BUSINESS KARMA BOSSBABE

Now that you have a more organized schedule, you’re ready to concentrate on better things.

Successful people are very good at time management and that includes when to devout their time to things that help others. While I do suggest that you do somewhat be stingy with your time and not have it up for grabs, at the same time bits of genuine generosity in your time can pay off more than you know.

In this module, you will learn: 

  • Why it’s good for you and your business to devout time outside yourself
  • How being generous with your time can help you in the long run

 

MODULE 9: HOW TO CREATE YOUR OWN BOSS BABE WAKE-UP AND NIGHT ROUTINE

MODULE 9 HOW TO CREATE YOUR OWN BOSS BABE WAKE-UP AND NIGHT TIME ROUTINE BOSSBABE

Every Boss Babe needs her beauty and boss routine.

In this module, you will learn: 

  • The truth about the time you have when you first wake up and right before you fall asleep
  • What I do for my morning and night routine
  • How to build a routine that works for you

Morning:

Night:

MODULE 10: CONCLUSION

MODUE 10 CONCLUSION BOSSBABE

Well, it’s time to go enjoy your time!!

What I’d like you to take away from this course…

  • Enjoy your time and use it wisely
  • Schedule your free time and don’t let any body take it from you
  • Stay in the present moment and enjoy “now”

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